What is the most nutritious to eat with tofu?

Tofu is a recognized nutritious food and a common home-cooked dish. It can be eaten with a variety of ingredients, but have you ever known what tofu is most nutritious to eat with? If you don't know, let me tell you.

What is the most nutritious to eat with tofu?

1. Tofu and meat are the most nutritious

Tofu is most nutritious when eaten with meat. Although tofu has high nutritional value, it only contains plant protein, which cannot satisfy the body's need for animal protein. At this time, pairing it with some meat ingredients can better balance the nutrition and be more beneficial to the human body.

2. Tofu and egg yolk are nutritious

Tofu will be more nutritious when paired with ingredients high in vitamin D, such as egg yolk and blood tofu. This is because tofu is a high-calcium food. The human body needs a certain amount of vitamin D to absorb calcium. Eating egg yolk or blood tofu with tofu can meet the body's need for this vitamin and promote the body's absorption and utilization of calcium.

3. Tofu with kelp and seaweed is the most nutritious

Tofu paired with kelp and seaweed is also a good choice, because tofu contains a large amount of saponins, which can prevent human arteriosclerosis and high blood pressure. However, after entering the human body, this substance will accelerate the metabolism and excretion of iodine in the body, which is not good for health. Therefore, when eating tofu, it would be more nutritious to pair it with some kelp high in iodine.