Nutritional value of raisins

Raisins are the fruits of grapes that are dried in the sun or in the shade. The water content of raisins is only 15-25%, and the fructose content is as high as 60%, which can be stored for a long time. Its nutritional value is mainly glucose, and the fruit acid it contains helps digestion and has the effect of strengthening the spleen and stomach. In addition, grapes also contain minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, etc., and also contain a variety of amino acids required by the human body. Regular consumption of grapes is very beneficial for neurasthenia and excessive fatigue. After grapes are made into raisins, the sugar and iron content will be relatively increased, which is a good tonic for women, children and weak and anemic people.

The benefits of raisins

The medicinal uses of grapes have been discussed in the medical books of all dynasties in my country. According to traditional Chinese medicine, grapes are sweet and slightly sour, and have a neutral nature. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, stimulating appetite, producing body fluids, and promoting urination. The Shennong's Herbal Classic states that grapes "treat dampness and arthritis of tendons and bones, replenish qi, strengthen strength and will, make people fat and healthy, resist hunger, and endure wind and cold. Eating them for a long time can make one light and prolong life." Grapes not only have a wide range of medicinal value, but can also be used for food therapy: drinking an appropriate amount of wine 2-3 times a day for dizziness, palpitations, and cerebral anemia has a certain therapeutic effect; 15 grams of dried grape vines boiled in water can cure nausea during pregnancy. The "Must-haves for Home" also records that grape juice has the function of relieving restlessness and quenching thirst. Modern medical research shows that grapes also have anti-cancer and anti-cancer effects.

Nutritional value of raisins

Raisins are rich in natural fructose, protein, vitamins, cellulose and various trace elements required by the human body, such as iron, potassium, calcium, phosphorus, magnesium and other nutrients. According to the appraisal of foreign scientific circles, raisins contain a special anti-cancer substance and are a multi-purpose pure natural healthy food.

Raisins are rich in iron and calcium, and are a good tonic for children, women and weak anemic people. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia. They contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease. Raisins also contain a variety of minerals, vitamins, and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue, and is also a good food therapy for women's diseases. Suitable for people: Generally edible. It is a good tonic for patients with coronary heart disease, vitiligo, the elderly, women and weak anemic people. About 30 grams each time.

Special tips:

The sugar content is high, so patients with diabetes should eat less. When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods with high potassium content at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia. The raisins produced in Xinjiang are the most famous. They are shaped like pearls, soft and sweet, and rich in nutrition. Raisins are one of the best embellishments for making cakes and ice cream. Using raisins when brewing fruit tea adds more nutrition.

Tips

If you love eating raisins but are worried about damaging your teeth, you can rest assured now. Professor Christine Wu of the Dental Center at the University of Illinois at Chicago believes that eating raisins will not only not damage your teeth, but also have the effect of strengthening teeth and killing bacteria. Professor Wu announced the results of the experiment at the American Microbiology Conference held in Atlanta on Tuesday. Laboratory phytochemical analysis showed that certain compounds in raisins can inhibit the growth of two major oral bacteria, which are the culprits of tooth decay and periodontitis.

How to make vinegar raisins

Here are two methods of making vinegar raisins: one is ready to eat; the other requires a night of pickling before eating. Readers can consider their own time and choose one! If you are busy in your daily life, then seize the time and make a portion of raisins! Because you can eat it right after it is done.

One approach:

Ingredients: one tablespoon of raisins, one tablespoon of vinegar (natural brewed vinegar).

Method 1. Place a tablespoon of raisins on a plate and flatten it.

2. Pour a tablespoon of vinegar evenly on the raisins, and let it sit for 30 minutes. After the vinegar has soaked through the raisins, you can eat them. If you want to make a large number of vinegar raisins at one time, you may want to adopt this method. This method requires the raisins to be soaked in vinegar overnight so that the vinegar can fully penetrate into the raisins. This method can achieve a relatively high therapeutic effect.

Another way:

Ingredients: One cup of raisins (ten days' supply), a small bottle of vinegar (naturally brewed vinegar), and a sealed container.

practice:

1. Place one cup of raisins in a sealed container such as a glass jar.

2. Pour vinegar into the container where the raisins are placed until the vinegar covers the raisins.

3. Just marinate overnight, the vinegar will seep into the raisins and make them swell. One tablespoon a day is enough. If you don't like the strong sour taste, you can add another tablespoon of cold boiled water to the soaking container to dilute the sour taste.

Two other ways to eat vinegar raisins

1. Vinegar raisins and Yakult: When drinking Yakult or yogurt, you may add some vinegar raisins to replace honey or sugar. The flavor of vinegar raisins will make Yakult more delicious and is very helpful for improving health.

2. Add vinegar raisins to salad: Adding some vinegar raisins to the salad not only makes it smell better and more nutritious, but also makes the salad look more beautiful and eye-catching.

Diseases cured and improved by vinegar raisins

1. Eating pickled raisins can prevent colon cancer

2. Vinegar raisins are very effective in restoring vision

3. Vinegar raisins can beautify your skin

4. Eating vinegar grapes can quickly eliminate fatigue

5. Vinegar raisins can improve anemia and malignant dermatitis

6. Vinegar raisins cure presbyopia

7. Vinegar raisins can significantly improve anemia

8. Vinegar raisins cure skin diseases

9. Vinegar raisins prevent weight gain after losing weight

10. Vinegar raisins shrink uterine fibroids

11. Vinegar raisins improve tinnitus and rhinitis