Differences between Avocado Oil and Walnut Oil

There are many kinds of edible oils in our lives. In addition to the soybean oil, peanut oil and blended oil that people often eat, there are also walnut oil, sunflower oil and avocado oil. Among them, walnut oil and avocado oil are both extremely effective in health care. They can not only be eaten by humans but also applied to the skin. However, there are obvious differences between these two edible oils. Next, I will take you to understand the differences between them.

Difference between avocado oil and walnut oil

1. Different sources

Although avocado oil and walnut oil are both health-care edible oils with extremely high nutritional value, their sources are not the same, which is the most important difference between the two. Avocado oil is a vegetable oil obtained by pressing and purifying the kernel of the tropical fruit avocado, while walnut oil is a vegetable oil extracted from the kernel of walnut fruit.

2. Texture and color

There are also obvious differences in texture and color between avocado oil and walnut oil. The texture of avocado oil is relatively clear, and its color is mostly light green, while the texture of walnut oil is relatively thick, and its color is mostly dark yellow. The difference between the two is particularly obvious when placed together.

3. Nutritional value

There are also particularly obvious differences in the nutritional value of avocado oil and walnut oil. Avocado can replenish a lot of energy for the human body. It is rich in fat and a variety of amino acids. After using it, people can significantly enhance the body's anti-fatigue ability. However, the content of trace elements in walnut oil is particularly high, especially the content of phospholipids. It can promote human brain development and prevent memory loss, which is extremely beneficial for enhancing human brain function.

4. Health Benefits

There are also obvious differences in the health effects of avocado oil and walnut oil. Although they can be eaten by humans and can be applied to the skin, avocado oil has certain medicinal value. When people have dermatitis, eczema, skin pain and itching and other adverse symptoms on the skin surface, they can apply it on the skin surface to play an obvious therapeutic role. In addition, when people have trauma, applying avocado oil on the wound can also prevent the wound from infection. After walnut oil is applied to the human skin surface, it can only play an important role in nourishing delicate skin and delaying skin aging.