Nutritional value and edible effects of lettuce

Lettuce is an annual herb, a type of lettuce. It is native to the Mediterranean region and later introduced to all parts of the world. Lettuce has a crisp and tender taste and can be eaten fresh. It is a common dish on people's tables. So what are the nutritional value and edible effects of lettuce? What are the benefits of eating lettuce? If you want to know, you can follow the editor to have a look.

Nutritional value and edible effects of lettuce

1. Nutritional value of lettuce

The nutritional value of lettuce is particularly high. It not only contains a large amount of cellulose, but also contains some lactucin. These substances can clear cholesterol from the body after entering the human body, and can also regulate nerves. It has a good preventive effect on human neurasthenia and hyperlipidemia.

2. Lettuce can clear away heat and reduce internal heat

Clearing away heat and removing internal heat is one of the important edible effects of lettuce. It is cold in nature and can remove heat and toxins from the human body, clear the liver and promote bile secretion. It can relieve and prevent various symptoms of internal heat in humans, as well as physical discomfort caused by liver heat, constipation, hemorrhoids and other diseases.

3. Lettuce can help you lose weight

Lettuce is a healthy ingredient that can help with weight loss. It has low calories and contains a lot of cellulose. After entering the human body, these celluloses can remove various toxins from the body and promote the decomposition of excess fat in the body. It has a good weight loss effect. Regular consumption can make people's figure become better and better.