What are the benefits of eating mangoes? What are the disadvantages of eating mangoes?

Mango is a common fruit in tropical areas. In China, it is mostly produced in tropical areas such as Hainan and Fujian. Southeast Asian countries are also important mango production areas. Most of the mangoes sold in the domestic market are imported from Southeast Asia. There are many different varieties of this fruit, and the taste and flavor are somewhat different, but the nutritional value is similar. However, this fruit has both benefits and disadvantages for the human body. Let me let you know about this knowledge.

Benefits of eating mango

1. Protect cardiovascular system

Cardiovascular health is one of the biggest benefits of eating mangoes. Mango is rich in vitamin C and it is easily absorbed and utilized by the human body. Eating 1 to 2 mangoes a day can meet the body's normal metabolism and needs for vitamin C. This substance can also clear cholesterol in the blood, reduce triglyceride levels, and protect cardiovascular diseases.

2. Protect your eyes and prevent constipation

People usually eat more mangoes, which can also protect people's eyes. The vitamin A contained in mangoes is an important substance for maintaining the function of human eyes, which can prevent vision loss and retinal diseases. In addition, mangoes are rich in dietary fiber and natural pectin, which can cleanse the intestines and detoxify, and can also shorten human bowel movement time. It has obvious preventive and alleviating effects on high incidence of constipation in humans.

Disadvantages of eating mango

1. Induce allergies

Although mango tastes good, its peel and juice contain a large amount of allergenic ingredients. If the inner wall of the mango peel accidentally touches the skin or the juice splashes on people's skin, it will induce allergies, causing people's skin to have adverse symptoms such as pain, itching, redness and swelling. Especially for those who are prone to allergies, allergic symptoms will be more common after eating mangoes.

2. Induce indigestion

Mango is a cold fruit, which can aggravate the symptoms of human spleen and stomach deficiency. In severe cases, it can weaken people's digestive ability and cause adverse symptoms such as abdominal distension and abdominal pain. This is also an important disadvantage of eating mango. In addition, excessive consumption of mango can make people's skin color darker and cause "chlorosis".