How to make longan meat porridge

How to make longan meat porridge? I believe many friends will ask this question, let me introduce it to you below.

Longan meat porridge

Ingredients for Longan Meat Porridge

How to make longan meat porridge

Efficacy: Nourishes the heart and calms the mind, strengthens the spleen and replenishes blood.

Indications: Suitable for palpitations, insomnia, forgetfulness, anemia, spleen deficiency diarrhea, edema, neurasthenia, spontaneous sweating and night sweats caused by insufficient heart blood.

Longan meat, also known as longan meat and yuan meat, is the mature fruit of the evergreen tree longan tree of the Sapindaceae family. It is mainly produced in Guangdong, Fujian, Taiwan, Guangxi and other places in southern my country. It is harvested in early autumn when the fruit is ripe, dried or sun-dried, and the core is removed and the meat is reserved. According to legend, because the fruit is ripe in the "Guiyue" of the eighth lunar month after the end of summer in August, and because its fruit is very round, it is called "longan"; and because it looks like longan, it is also called "longan"; it is also called "longan meat" because when it is eaten, the shell and core are discarded and the meat (also called aril) is eaten; because it tastes as sweet as honey, it enters the spleen and can improve intelligence, so it is also called honey spleen and intelligence. Song Yu of the Ming Dynasty got the divine understanding of longan, and he described longan as "round like black pearls, red like golden pills, flesh like glass, and core like black lacquer."

According to traditional Chinese medicine, Yuanrou is sweet and warm in nature, enters the heart and spleen meridians, and has the functions of nourishing the heart and spleen, nourishing blood and calming the mind. It is mainly used for insomnia, forgetfulness, palpitations, palpitations, dizziness, etc. caused by deficiency of the heart and spleen and insufficient qi and blood. This product is neither greasy nor obstructive, and is a good tonic. The "Benjing" says that it "mainly calms the mind and anorexia, and long-term use strengthens the soul and makes people smart." The "Compendium of Materia Medica" says that it "opens the appetite and benefits the spleen, replenishes the deficiency and increases wisdom." The "Southern Yunnan Materia Medica" says that it "benefits the blood and calms the mind, grows wisdom and restrains sweat, and opens the appetite and benefits the spleen." The "Depei Materia Medica" says that it "benefits the spleen and stomach, preserves the heart and blood, moisturizes the five internal organs, and treats palpitations." The "Daily Materia Medica" says that it "opens the appetite and benefits the spleen, replenishes the spirit and increases wisdom." The "Quanzhou Materia Medica" says that it "strengthens yang and replenishes qi, nourishes the spleen and stomach, and treats women's postpartum edema, qi deficiency edema, and spleen deficiency diarrhea."