The benefits of eating banana core

Banana pistil is a relatively unfamiliar existence to most people. It is the pistil in the flower of the banana plant after it blooms. It is also a health food that can be eaten by humans. It can be soaked in water and drunk after being dried, or it can be ground into powder and taken orally directly. Banana pistil has a natural floral fragrance and is of high nutritional value. It can also reduce blood pressure, resist aging, and beautify the skin.

The efficacy and function of banana core

1. Prevent blood clots and stroke

Banana core is a sweet and cool Chinese medicinal material that can clear away heat and calm the liver. It also contains active ingredients that can dilate human cardiovascular system, promote blood circulation, and increase platelet activity. Drinking it in water regularly can maintain blood pressure and blood lipid stability, and reduce the incidence of thrombosis and stroke.

2. Nourish the skin

Banana pistil is a healthy food ingredient that can replenish qi and blood, promote blood circulation and regulate menstruation, and beautify the skin. After using it, people can absorb rich vitamins to prevent pigments from accumulating on the skin surface and inhibit the formation of skin spots. Regular consumption can also gradually fade skin spots. In addition, the trace elements and plant protein it contains, after being absorbed by the human body, can also increase the activity of skin cells, promote skin cell regeneration, and keep human skin smooth, delicate and healthy.

3. Diuretic and detoxifying

Banana core is also a healthy food that can help with diuresis and detoxification. It can not only speed up the production of urine in the human body, but also improve the function of human kidneys. It can help the body to excrete various toxins that have accumulated in the body with urine. Regular use can promote human metabolism and prevent toxins from accumulating in the body. Its diuretic and detoxification effects are particularly outstanding. People who often eat this kind of banana core can also prevent urinary problems and body edema.

4. Lose weight

Losing weight is an important function of banana core. It also contains a large amount of dietary fiber and cellulose, as well as some pectin. These substances are absorbed by the human body and cannot increase the body's sense of fullness. Instead, they inhibit the body's intake of other foods. After the cellulose is absorbed by the body, it can also promote intestinal peristalsis and excrete waste from the body. Regular consumption of banana cores can moisturize the intestines, cleanse the intestines and detoxify, and also lose weight. It will make people's bodies become more and more slender.