How to eat frozen persimmons and what are the benefits of eating frozen persimmons

Frozen persimmons are a traditional delicacy in the Northeast. Long ago, when food was scarce, persimmons were very nutritious. There was no other good way to preserve the leftover persimmons except freezing them. People in the Northeast would freeze the persimmons in the snow to prevent them from expiring. Eating frozen persimmons is actually very good for your health. Let's take a look.

How to eat frozen persimmons

Take the frozen persimmon out of the refrigerator and place it in a cool and dry place. You can see a layer of white frost on the surface of the frozen persimmon. Soak it in warm water for about five minutes and it will become soft. After removing the stem and peeling off the skin, you can eat the flesh directly, which is very delicious.

What are the benefits of eating frozen persimmons

1. Vitamin C supplement

Frozen persimmons have extremely high nutritional value, and the vitamin C content is very high. Every 100 grams of persimmon contains 50-70 grams of vitamin C, which is higher than oranges, bananas, and grapes. Supplementing vitamin C can whiten the skin and also play a role in cancer prevention and treatment. Not only women who love beauty should eat more frozen persimmons, but people of any age can also eat more frozen persimmons.

2. Soften blood vessels

Frozen persimmons contain a very high content of flavonoids. In addition, they also contain a large amount of tannins, which inhibit the aggregation of platelets, prevent the oxidation of low-density lipoprotein in the body, and soften blood vessels. Eating Dingdong persimmons can soften blood vessels and prevent cardiovascular diseases.

3. Lubricate the intestines and promote bowel movements

Frozen persimmons also have the effect of moistening the intestines and promoting bowel movements, because they contain a large amount of dietary fiber, which can promote gastrointestinal motility, and can also allow the normal growth of beneficial bacteria in the intestines, and can balance the intestinal environment. Therefore, the benefit of eating Dingdong persimmons is that it can promote defecation, protect the intestinal environment, and make the intestines healthier.