How to eat mangrove fruit? How to eat mangrove fruit at home

Many people are not familiar with mangroves and don’t know how to eat them. In fact, mangroves, also known as red raspberries, are a red fruit that is very similar to strawberries. They taste sweet and sour and are refreshing, with high nutritional value. They can be eaten fresh or processed. If you still don’t know how to eat mangroves, you can take a look at my detailed introduction to the common ways to eat mangroves at home below.

1. Common ways to eat mangrove fruit

If you eat it fresh, it is rich in vitamin C and vitamin E, which can supplement the human body with a variety of beneficial nutrients. When the fruit is ripe, the appearance is bright red and the amount of juice is large. After washing it with clean water, you can put it directly in your mouth and chew it slowly.

2. Drink the mangrove juice

Drinking mangrove juice is also one of the common ways to eat it. You can usually wash the fresh and ripe mangroves with clean water, and then soak them in light salt water for a while. This will make the red fruits and vegetables cleaner. After absorbing the water, take them out and remove the water. Put them in a juicer, then remove an apple, cut the peel and core into pieces, put them in the juicer to fry the juice, and pour it into a cup to drink directly.

3. Make jam with mangrove fruit

Mangroves can also be made into jam and eaten later. When making jam with mangroves, you must choose fresh and ripe mangroves, wash them with clean water, remove the water, put them in a food processor, blend them into puree, take them out, add rock sugar and marinate for two hours, then put them into a pot and boil them over medium heat, then turn down the heat and simmer slowly. When it becomes a thick sauce, you can turn off the heat and eat it directly after it cools down.

4. Mangrove Salad

Making salad with mangroves is also one of the common ways to eat it. In addition to preparing 8 to 10 mangroves, you can also prepare appropriate amounts of kiwis, dragon fruits, apples, pears and other fruits according to your needs. You can remove their pulp, cut it into pieces, put it together with the prepared mangroves, mix well and add salad dressing, and a nutritious mangrove salad is ready.