Ingredients and steps for making peanut black rice porridge Nutritional value of peanut black rice porridge

Peanut and black rice porridge replenishes qi and blood, and is especially suitable for women to cook as a nourishing porridge. Let’s take a look at how to make peanut and black rice porridge.

How to make peanut black rice porridge

1. Ingredients for Peanut Black Rice Porridge

Black rice, rice is the staple food of porridge, and the ingredients include peanut kernels, red dates and dried longan.

2. How to make peanut black rice porridge

Step 1: Soak the peanuts for an hour in advance.

Step 2: Peel the dried longan and set aside, wash the rice, black rice and red dates.

Step 3: After all the ingredients are washed, put them into the rice cooker, cover the lid and start cooking the porridge.

Step 4: Open the lid and stir slightly to allow the ingredients to be fully blended and evenly distributed.

Step 5: Wait until the porridge is cooked and then add brown sugar.

3. Nutritional value of peanut porridge

Peanuts can lower cholesterol and help regulate the body. Cooking porridge with peanuts can fight against aging, help accelerate bone development, and prevent tumors. Peanuts are rich in flavonoids, vitamin E, calcium, phosphorus and potassium, and the fat content is not high. It is a more reasonable ingredient for cooking porridge.

4. Nutritional mechanism of peanut and black rice porridge

Peanut and black rice porridge can remove free radicals, promote the recovery of iron deficiency anemia, strengthen blood vessel toughness, and reduce problems such as blood vessel fragility and rupture. Peanut and black rice porridge can resist bacteria and lower blood pressure, and increase the ability to resist cancer cells. Eating peanut and black rice porridge regularly can improve the state of the myocardium and help reduce problems such as myocardial hypoxia.