Jujube is a well-known tonic for nourishing blood and qi. We often talk about black jujube and red jujube. What are these two kinds of jujube? Let me tell you the difference! The difference between red dates and black dates1. Red dates and black dates contain different nutrientsRed dates are rich in vitamins A, C, B2 and other vitamins, as well as various trace elements such as potassium, magnesium, calcium, iron, phosphorus, etc. Black dates are the dried products of jujube, which also contain rich vitamins, a large amount of pectin and tannic acid. 2. The qualities of red dates and black dates are differentBlack dates are sweet and warm in nature, and are a cold tonic. People with poor spleen and stomach should eat less. Red dates are flat in nature and sweet in taste, and are more suitable for strengthening the spleen and stomach. Therefore, red dates are generally used as medicine. 3. What are the effects of black dates on the human body?Black dates can nourish blood and strengthen the middle, effectively enhance the body's immunity, and are also anti-cancer substances. Eating black dates can nourish the liver and kidneys, moisten dryness and promote the production of body fluids. It helps digestion and softens stools. 4. What are the effects of red dates on the human body?Red dates are a typical tonic for nourishing blood vessels, and can cure symptoms such as haggard face, dry muscles, and irregular qi and blood. Especially for some women with sallow faces, eating red dates can cure anemia and relieve menopausal irritability. |
>>: How to ripen kiwi fruit How to ripen kiwi fruit
Thyme is a special plant that contains a large am...
Peanuts soaked in vinegar are a delicious and nut...
Plum powder and sweet plum powder are both common...
Oranges are very nutritious, and now is the seaso...
Have you ever eaten black bean and pork rib soup?...
Have you ever eaten bamboo rat meat? It is the me...
Many young mothers choose to breastfeed after giv...
Pumpkin pie is a nutritious and healthy home-cook...
Spicy crayfish is a dish that many people like to...
The most feared thing when growing oyster mushroo...
When people see the King of Hearts, they always a...
Banana flowers are plants, and the banana buds ar...
Mulberry wine is a special fruit wine with a rudd...
Adding different ingredients to red bean porridge...
People often eat jujubes, and they also know that...