The difference between black dates and red dates

Jujube is a well-known tonic for nourishing blood and qi. We often talk about black jujube and red jujube. What are these two kinds of jujube? Let me tell you the difference!

The difference between red dates and black dates

1. Red dates and black dates contain different nutrients

Red dates are rich in vitamins A, C, B2 and other vitamins, as well as various trace elements such as potassium, magnesium, calcium, iron, phosphorus, etc. Black dates are the dried products of jujube, which also contain rich vitamins, a large amount of pectin and tannic acid.

2. The qualities of red dates and black dates are different

Black dates are sweet and warm in nature, and are a cold tonic. People with poor spleen and stomach should eat less. Red dates are flat in nature and sweet in taste, and are more suitable for strengthening the spleen and stomach. Therefore, red dates are generally used as medicine.

3. What are the effects of black dates on the human body?

Black dates can nourish blood and strengthen the middle, effectively enhance the body's immunity, and are also anti-cancer substances. Eating black dates can nourish the liver and kidneys, moisten dryness and promote the production of body fluids. It helps digestion and softens stools.

4. What are the effects of red dates on the human body?

Red dates are a typical tonic for nourishing blood vessels, and can cure symptoms such as haggard face, dry muscles, and irregular qi and blood. Especially for some women with sallow faces, eating red dates can cure anemia and relieve menopausal irritability.