How to eat walnuts How to eat walnuts for best results

Walnut is a kind of nut food. There is a hard outer layer on the outside of the walnut, and the inside is the walnut kernel. What we eat is the walnut kernel. Now let us learn together how to eat walnuts and how to eat walnuts for the best effect.

How to eat walnuts How to eat walnuts for best results

1. Walnuts can be eaten raw. 2. Walnut and red date porridge

Walnut and Red Dates Porridge Ingredients: Appropriate amount of walnut kernels, 10 red dates, 100g rice, 250-500g lean meat or spare ribs

How to make walnut and red date porridge: Wash all the ingredients, put them into a pot and add appropriate amount of water, bring to a boil over high heat and then simmer over low heat for one to two hours, then add appropriate amount of salt and oil.

3. Walnut Shortbread Ingredients for Walnut Shortbread: flour, starch, sugar, black sesame, walnut kernels, peanut oil, lard, eggs, and salt.

Method of making walnut shortbread: first fry the flour, then crush the walnut kernels, mix 50g of lard and 100g of peanut oil together, then add half an egg and appropriate amount of sugar and mix evenly, sift the raw flour: cooked flour: starch = 2:2:1 into the liquid, keep kneading the dough until it forms a ball, then add the chopped walnut kernels, make the dough into small balls with your hands and stick sesame seeds on them, then put them in the oven and bake until cooked.

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