The efficacy, function and edible method of sour jujube kernel

The sour jujube kernel is the kernel of wild sour jujube, which is a Chinese herbal medicine with excellent health and edible effects. It grows in a wide range and can be seen all over the country. However, its utilization value is not high in some places because people do not know its effects and edible methods. In order to allow more people to use the sour jujube kernel, a health-care Chinese medicine, the editor specially recommends the effects, functions and edible methods of sour jujube kernel to everyone.

The efficacy, function and edible method of sour jujube kernel

The efficacy and function of Chinese date seeds

1. The role of Chinese date seeds in regulating human heart rate is a natural medicine for treating human arrhythmia. At the same time, the active ingredients of Chinese date seeds can also repair damaged myocardial cells and increase heart function.

2. The effect of Chinese jujube kernel in treating insomnia. Chinese jujube kernel is a traditional Chinese medicine that can have a serious impact on the human central nervous system. After people eat it, their sleep time will increase significantly. Therefore, it has become a natural medicine for insomnia patients to get rid of the pain of insomnia.

3. The effect of Chinese jujube seeds in lowering blood pressure and blood lipids. Because Chinese jujube seeds contain a kind of Chinese jujube seed total glycosides, the biggest effect of this special ingredient is to reduce the cholesterol content in human blood, and at the same time it can also increase the amount of high-density lipoprotein in the human body, thereby playing the role of lowering blood pressure and blood lipids.

How to eat sour jujube kernel

1. Boiling the seeds of the Chinese jujube into a decoction is one of the most commonly used ways to eat it. If you add Chinese medicinal herbs such as Anemarrhena asphodeloides and Licorice before boiling, the therapeutic effect on human diseases such as restlessness and insomnia will be even better.

2. Chinese date kernels can be directly cooked with porridge ingredients. Especially when Chinese date kernels are cooked with raw rehmannia and polished rice, they have excellent therapeutic effects on human yin and blood deficiency and insomnia and forgetfulness.