Chicken, Tofu and Carrot Porridge

I believe everyone has heard about the recipe of 774 porridge with minced chicken, tofu and carrot. Let me summarize it for you below.

Chicken, Tofu and Carrot Porridge

Chicken, Tofu and Carrot Porridge

Chicken, Tofu and Carrot Porridge is suitable for people

62-3 months old: Fresh juice or vegetable water can be given twice a day, starting with one spoon and gradually increasing to more than ten spoons each time. Vitamin C and other nutrients can be supplemented.

4-5 months old: If breast milk is insufficient, milk or rice cereal can be added in appropriate amounts every day. For infants over 4 months old, the iron in the body has been gradually consumed, so iron-rich foods such as egg yolk should be added; start with 1/4 egg yolk each time and gradually increase to one egg yolk. You can also give a small amount of applesauce, vegetable puree or fish puree.

5 months old: Give some mushy porridge or biscuits. Try a small amount before feeding.

6 months old: At this time, the baby begins to have teeth, and can be given some slightly harder biscuits and steamed bread slices; appropriate amounts of egg custard, soft dough slices, meat floss, etc.

7-9 months old: Add liver paste, tofu, minced meat, chopped vegetables, 2-3 meals a day; appropriate amounts of bread, cake, etc.

10-12 months: Add some lean minced meat and vegetables to soft rice or noodles; boiled chicken, fish, liver; two or three meals a day. As the amount of complementary food increases, the amount of milk decreases.

Nutritional analysis of chicken, tofu and carrot congee

Tofu is the best source of plant protein for people, so it is known as "plant meat". Tofu produced by traditional methods also provides humans with rich calcium and magnesium, which are important elements required for various physiological and biochemical metabolic processes of the human body. Calcium can maintain the integrity of cell membranes, participate in the activities of nerves and muscles, and is the main component of bones and teeth. It is the material basis for the growth and development of children and the prevention and treatment of osteoporosis in the middle-aged and elderly. Eating 200 grams of old tofu can meet 1/3 of the daily calcium requirement. Magnesium can relax the tension of arteries, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth. Soy products also contain phospholipids and isoflavones, and do not contain cholesterol, so tofu is a veritable healthy food.

The nutritional value of tofu is similar to that of milk. For people who cannot drink milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases, tofu is the best substitute.

Old tofu and tender tofu may sound a bit rustic, but their nutritional value is higher than that of the rennet tofu, which has a more fashionable name.