Sweet Potato Tofu Tomato Soup

Lactone is a white crystal that is easily soluble in water and decomposes slowly at 25°C. Using it instead of brine and gypsum to make tofu is delicate, tender, pure, delicious, and has no protein loss and rich nutrition. Sweet potato, tofu and tomato soup is the best choice for weight loss.

Sweet potatoes, tofu, and tomatoes are delicious and can be used as a fat-reducing soup to replace meals during weight loss. Rentofu is commonly known as Japanese tofu. It uses gluconolactone instead of gypsum to make the marinade. It is not only more delicious, but also smooth and tender. Sweet potatoes are alkaline foods that can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potatoes can also reduce subcutaneous fat, avoid obesity and prevent diseases. Let's explain how to make sweet potato, tofu and tomato soup.

raw material:

One sweet potato, 20 grams of rennet tofu (about one strip), 50 grams of tomato sauce, one scallion, 5 grams of salt, 3 grams of pepper, and 1500 grams of water.

practice:

1. Put sweet potato cubes, green onion segments and water into a soup pot and bring to a boil.

2. When the water boils, add in tomato sauce and bring to boil again.

3. Turn to low heat and simmer for 20 minutes.

4. Add the diced rennet tofu and bring to boil over medium heat.

5. Turn to low heat and simmer for 5 minutes, then season with pepper and salt.

Health Tips:

1. Lactone is a white crystal that is easily soluble in water and decomposes slowly at 25°C. Using it to replace brine and gypsum to make tofu is delicate, tender, pure, delicious, without protein loss, and rich in nutrition.

2. Generally speaking, you will not make you fat by eating sweet potatoes because they are high-fiber foods. On the contrary, they can promote gastrointestinal motility and reduce fat accumulation.