How to make egg ham vegetable porridge

How many friends know how to make egg, ham and vegetable 782 porridge? Let me give you a detailed introduction below.

How to make egg ham vegetable porridge

Egg Drop Ham Vegetable Porridge

Ingredients for Egg Drop Ham Vegetable Porridge

1 egg, appropriate amount of rice (depending on personal appetite, a small handful is enough for 1-2 people), 3 green vegetables, carrots (depending on personal preference), half a pork sausage, chicken essence, salt

Steps for making egg ham and vegetable porridge

1. Wash the rice and soak it for more than two hours (you can soak it before going to bed at night);

2. Cut the greens into sections, and dice the carrots and pork belly;

3. Put the rice into the pot and add water to cook into porridge (add more water than usual);

4. Add the greens and carrot cubes, and then add the ham cubes after five minutes;

5. After boiling, add an egg and stir continuously with chopsticks;

6. Add a small amount of chicken essence and salt before serving.

Precautions

Environmental pollution, negative emotions and unhealthy lifestyles can cause the body's metabolic system to become disordered and cause toxins to accumulate, which can lead to systemic diseases such as memory loss, dull complexion, constipation and hemorrhoids. If you want to do a "spring cleaning" for your body, you don't have to rush to the hospital. You can find a convenient and safe detoxification solution at the vegetable market.

The nutrients we take in every day produce wastes while providing energy during the metabolic process of digestion and absorption. For example, ammonia, amines and other wastes are produced during the decomposition of protein; ester peroxides are produced when fat is decomposed in the body; and other wastes are produced by sugar metabolism.

If these wastes cannot be discharged in time and accumulate for too long, they will become toxins to the body. These toxins are produced by the body during the digestion process, while other toxins come directly from the external environment, such as through food and air, and are absorbed into the body through the digestive tract, respiratory tract, and skin. They include heavy metals, pesticides, chemical raw materials, polluted air and water, etc.

Nutritionists’ special tip: Adding the following fresh vegetables to our diet is the healthiest and most effective detoxification solution.

Shiitake mushrooms are high in protein and are known as "steaks among vegetables". They are also low-fat and healthy foods. They are rich in a variety of chemical components and have the functions of regulating human metabolism, helping digestion, lowering blood pressure and reducing cholesterol. Long-term consumption of shiitake mushrooms can help excrete sodium from the body and remove waste from blood vessels. Dried shiitake mushrooms can convert into vitamin D, and the potassium content will also increase accordingly, but the water used to soak dried shiitake mushrooms is not edible.