How to eat fresh dendrobium? How to eat fresh dendrobium best?

Dendrobium is a special food ingredient that can be used as both medicine and food. It is also a beautiful ornamental plant in nature. It is rich in nutrients and can nourish yin and moisten dryness, relieve physical weakness, and improve body immunity. There are two types of Dendrobium sold on the market: dried Dendrobium and fresh Dendrobium. Their methods of consumption are slightly different. Next, I will introduce some ways to eat Dendrobium, so that everyone can understand how to eat Dendrobium best.

How to eat fresh dendrobium? How to eat fresh dendrobium best?

1. Decoction

Dendrobium is particularly suitable for making soup. When needed, you can take 5 to 10 grams of dried Dendrobium and put it directly in a casserole, add appropriate amount of water and boil it together. After boiling, boil it for another 20 minutes. After boiling, take it out and filter it to get the soup. Pour it into a cup and drink it directly.

2. Make soup

Dendrobium is particularly suitable for making soup. It can be used with a variety of ingredients such as American ginseng, pigeons and lean meat. Wash the prepared lean meat with clean water and cut it into pieces. The pigeon should be slaughtered and cleaned in advance, and then put directly into the stew pot. Add the cleaned dendrobium and appropriate amount of green onion and ginger, then put in American ginseng, add enough water, and cook them together to make soup.

How to eat fresh dendrobium best

1. Eat it raw

It is best to eat fresh food raw, because fresh food contains a lot of juice, which tastes slightly sweet and fragrant. When people eat Dendrobium raw directly, they can chew it in their mouths for a while, so that the human body can absorb as much nutrition as possible from the food. However, if the skin of fresh Dendrobium is too old, the taste will deteriorate, and the old skin needs to be removed before eating it raw.

2. Juice

It is best to drink fresh Dendrobium juice. When making juice with fresh Dendrobium, you need to wash the fresh Dendrobium and cut it into segments. Then prepare the juicer and put the washed fresh food directly into the juicer. Add appropriate amount of pure water to squeeze out the juice, put it in a cup, add appropriate amount of white sugar or honey to taste, and then drink it directly after mixing it well or refrigerate it for later drinking.

3. Cook porridge

Fresh Dendrobium is also particularly suitable for making porridge. When making porridge with fresh food, you should first wash the prepared porridge ingredients clean, put them into the pot and cook until they boil again before you can put the washed and chopped fresh Dendrobium into the pot and cook together. After cooking, take it out of the pot and cool it down before eating. The Dendrobium porridge cooked in this way has a natural fragrance.