How to make water spinach stems delicious

Water spinach is a common green vegetable in our daily life. Many people eat it frequently. However, most people will throw away the stems directly when eating water spinach. In fact, this is wrong, because the stems of water spinach can also be eaten. They contain many beneficial nutrients and are very beneficial to the human body after consumption. Below I will write down the method of cooking water spinach stems. When you eat water spinach in the future, you can try to eat the stems.

How to make water spinach stems

1. Stir-fried water spinach stems with garlic

There are many different ways to eat water spinach stems. Stir-fried water spinach stems with garlic are the most delicious. When making it, you can prepare a small amount of green and red peppers, 300 grams of water spinach stems and a head of garlic. Cut the water spinach stems into segments, mince the garlic, cut the green and red peppers into thin strips, then put oil in the pan, add the minced garlic and stir-fry, then add the water spinach stems and green and red pepper strips and stir-fry until cooked before eating.

2. Stir-fried meat with water spinach stems

Stir-fried water spinach stalks with meat is also a good way to eat it. When frying, you need to prepare 150 grams of lean pork, a small amount of chopped green onions and 350 grams of water spinach stalks. Cut the water spinach stalks and pork into shreds, put the pork shreds in a bowl and marinate them for a while, then add oil to the pan, fry the meat until it changes color, and add the water spinach stalks and fry.

3. Cold water spinach stems

Making water spinach stems into a cold dish is also a good way to eat them. You can cut an appropriate amount of water spinach stems into sections and blanch them in boiling water, take them out and rinse them with cold water, then add mashed garlic, vinegar, a small amount of fermented black beans and sesame oil, mix well and serve them on a plate. This kind of cold water spinach stems has a light and refreshing taste and is an ideal dish to go with rice.