Can purple sweet potato be eaten with banana? How to eat purple sweet potato and banana together?

Purple sweet potatoes and bananas are both common foods, especially purple sweet potatoes, which have become the most common vegetables in households. However, many people among the older generation have said that purple sweet potatoes and bananas cannot be eaten together, otherwise it will cause poisoning. This statement is believed to be accompanied by many people born in the 1980s. Let’s take a look at whether purple sweet potatoes and bananas can be eaten together!

Can purple sweet potatoes be eaten with bananas?

1. Can purple sweet potatoes and bananas be eaten together?

Although there are many folk legends saying that purple sweet potatoes and bananas cannot be eaten together, in fact, the elements contained in purple sweet potatoes and bananas are not incompatible at all. Therefore, from a scientific point of view, purple sweet potatoes and bananas can be eaten together, and the nutritional value is still very rich. Therefore, purple sweet potatoes and bananas can be eaten together!

2. How to eat purple sweet potatoes and bananas

In fact, purple sweet potatoes and bananas can be eaten together. Although they seem incompatible, there are actually many ways to cook them. For example, grinding the purple sweet potatoes into powder or directly blending the purple sweet potatoes and bananas with a fruit machine and then adding some yogurt, the taste is quite good, so there are still many ways to eat purple sweet potatoes and bananas!

3. Purple sweet potatoes and bananas should not be eaten in large quantities

In fact, what the older generation said is not completely wrong. It’s not that there is something wrong with purple sweet potatoes and bananas themselves, but that they cannot be eaten in large quantities. Especially when eating purple sweet potatoes, they must be cooked, because purple sweet potatoes themselves are not easy to digest, while bananas are too easy to digest. Putting purple sweet potatoes and bananas together can easily cause digestive problems!