How to make egg spinach soup How to make egg spinach soup delicious

Spinach is a very soft vegetable with large leaves and a high vitamin content. It tastes very good. It is especially good to use spinach to make blanched soup. Now let’s learn how to make egg spinach soup.

How to cook blanched eggs and spinach

1. Ingredients for blanched egg and spinach: appropriate amount of spinach, one egg, and seasoning.

2. How to make spinach and egg soup 1) First wash the spinach, then pick it up and drain the water for later use, then beat the eggs into a bowl and set aside, then put water into the pot, boil it, then put the spinach in and blanch it. Then pick it out and set aside.

2) Pour out the water in the pot, add water, bring to a boil, add oil, add spinach, add egg liquid, and chopped green onion, bring to a boil and serve. Spinach turns yellow very easily, so eat it as soon as possible.

3) Why should spinach be blanched before cooking? This is because spinach is a vegetable that contains a lot of oxalic acid. Spinach will combine with calcium to form calcium oxalate, which is a substance that cannot be absorbed by the human body. This will significantly reduce the utilization rate of calcium. Therefore, it is most scientific to blanch the spinach before cooking it when making spinach and egg soup.