What are the nourishing yin and kidney soups? How to make nourishing yin and kidney soups

In today's society, people mainly work indoors, which often causes imbalance of yin and yang in the body. So what can we eat to nourish yin and tonify the kidney? Traditional Chinese medicine recommends that people with imbalance of yin and yang can drink more soups that nourish yin and tonify the kidney, which can play a role in regulating the body. So what are the soups that nourish yin and tonify the kidney? How should they be made? If you want to know, follow the editor to take a look.

What are the nourishing yin and kidney soups? How to make nourishing yin and kidney soups

1. Cistanche and Sheep Kidney Soup can nourish yin and tonify kidney

Drinking some Cistanche and lamb kidney soup regularly can nourish yin and tonify the kidney. To make this soup, you need 30 grams of Cistanche and two lamb kidneys. Cut the lamb kidney in the middle, remove the fascia, and then cook it together with Cistanche and water. After cooking, add salt to season and it can be eaten.

2. Ginseng and chicken soup can nourish yin and kidney

When people have adverse symptoms such as kidney yang deficiency and liver and kidney deficiency, they can eat some ginseng and chicken soup. When making this soup, you need to cut five grams of Korean ginseng into slices, then wash the chicken, peel it, cut it into pieces, put it into a stewing pot together with the antlers and cut ginseng slices, add water, simmer it over low heat for three hours, add salt to season, and then take it out and eat it.

3. Sea cucumber and old duck soup can nourish yin and tonify kidney

When people suffer from weakness in the waist and legs or dizziness due to kidney yin deficiency and liver and kidney insufficiency, they can eat sea cucumber and old duck soup. When making sea cucumber and old duck soup, the old duck should be cleaned in advance, cut into pieces and put into the pot together with the sea cucumber to stew. After stewing, add seasonings according to your taste, mix well and eat directly.