Foods that pregnant women cannot eat

Pregnant women must pay attention to their diet and ensure that their nutrition is balanced. Now let’s take a look at the foods that pregnant women cannot eat.

Foods that pregnant women cannot eat

2 Pregnant women can eat more fresh fruits and vegetables. These fruits and vegetables can provide a lot of vitamins for pregnant women, especially vitamin A and C, as well as calcium and iron. Pregnant women need a lot of calcium and iron during this period to meet the needs of the fetus and prevent iron deficiency anemia. You can eat more carrots, pumpkins, sweet potatoes, spinach, apricots, melons, cauliflower, watercress and other foods.