What are the nutritional values ​​of bananas

Bananas are the most common fruit on the market. They are sweet and soft, and are suitable for people of all ages. Another reason why bananas are so popular is, of course, their nutritional value. Although bananas are cheap and common, they have high nutritional value and can be regarded as a good and cheap fruit.

Nutritional value of bananas

1. Bananas are rich in water

The water content of bananas is as high as 70%, accounting for the vast majority of the whole banana. Don't underestimate the small banana, which contains many energy substances, such as vitamin A, vitamin B and other vitamins, as well as dietary fiber that can promote gastrointestinal motility. With it, you can get rid of the trouble of constipation and live a healthy life. Bananas are also rich in sodium, phosphorus and other elements, which can replenish the minerals needed by the human body in time. Eating bananas every day is very necessary for human health.

2. Bananas contain a variety of natural sugars

The sweet and sticky taste of bananas is not because of the addition of cyclamate. The reason is that bananas have three natural sugars, and the content is rich. We are also familiar with these three sugars: sucrose, fructose and glucose. By the way, bananas also contain cellulose. These natural sugars will not make people gain weight, but can also produce a sense of fullness and promote excretion. It can be said to be a good product for healthy weight loss.