How to make fennel dumplings and the nutritional value of fennel

There are many ways to cook fennel, but the most common way is to use it as medicine. Now we will introduce to you several ways to make fennel dumplings, you can learn how to do it.

fennel

About Fennel

Taboo: Eating too much will damage eyes and cause sores. Nature and flavor: Fennel is pungent and hot.

(1) "Hernia and swelling of genitals": There are seven types of hernia, including qi, blood, cold, water, tendons, and genitals. Diseases of the liver meridian do not belong to the kidney meridian, because the liver meridian of the yin meridian is connected to the genitals. Most of them are caused by cold and dampness, and there are also cases of deficiency. Ginseng and Atractylodes should be added to the warming and dispersing medicine. (2) "Treatment of genital hernia": The disease is caused by the liver, and the symptoms are manifested in the kidney. Grind one liang of fennel and one pig placenta, add urine into the medicine, boil it with wine until it is soft, and make it into pills.

How to make fennel dumplings

Fennel Dumplings

Ingredients: dumpling flour, fennel, pork filling, eggs

Accessories: salt , chopped green onion, ginger, sesame oil, dark soy sauce, rice wine

Production steps

1. Mix the dumpling flour with warm water to make dough, put it in a container, cover it and let it rest for 1 hour.

2. Use the resting time to mix the stuffing. First, put the meat stuffing into a container, add chopped green onion, ginger, sesame oil, rice wine, and eggs, stir in one direction, then add dark soy sauce, continue stirring in one direction, and then set aside to absorb the flavor.

3. Wash and drain the fennel, cut it into pieces, add it into the pre-mixed meat filling, mix it evenly and set aside, then add appropriate amount of salt and mix evenly

4. Divide the dough into small pieces, roll them into dumpling skins, and then wrap the fillings in the skins.

Steamed dumplings with fennel, egg and mushroom filling

Material

White flour , boiling water, cold water, fennel , egg , vegetable oil, white mushroom , salt, sesame oil , ginger powder

practice

1. Add boiling water to flour and stir until it becomes snow flakes, then add some cold water and knead into dough. Fry the eggs in a non-stick pan over medium heat and chop them. Chop fennel and white mushrooms.

Tips:

1. To make steamed dumplings, you need to blanch the dough, but if you use only boiling water, the dumpling skin will lack chewiness, so you need to boil water first and then add some cold water.

Fennel and Egg Dumplings

Material

Dumpling flour , fennel , pork filling , eggs , salt, chopped green onion and ginger, sesame oil , dark soy sauce , rice wine

practice

1. Mix the dumpling flour with warm water to make dough, put it in a container, cover it and let it rest for 1 hour.

Tips:

1. If you think it is troublesome to make dumpling wrappers yourself, you can buy ready-made dumpling wrappers at a noodle stall.

Nutritional Value of Fennel

Fennel and fennel are both commonly used seasonings and are essential ingredients for cooking fish, stewing meat, and making braised foods.

Because they can remove the bad smell from meat and make it fragrant again, they are called "fennel".

Aniseed is also known as aniseed, and its scientific name is "star anise".

The seeds of fennel are a condiment, and its stems and leaves also have an aroma and are often used as fillings for foods such as buns and dumplings.

The main ingredient they contain is fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and eliminate accumulated gas, so it has the effect of strengthening the stomach and promoting qi.

Sometimes gastrointestinal motility decreases after excitement, which helps relieve cramps and relieve pain.

The Chinese Pharmacopoeia states that fennel preparations are commonly used stomachic, cold-dispelling, qi-promoting and analgesic drugs.

Anethole can promote the maturation of bone marrow cells and their release into peripheral blood. It has a significant effect on increasing white blood cells, mainly neutrophils, and can be used for leukocytopenia.

Fennel dumplings are very delicious and are a rare staple food.