Foods that improve sleep

Nowadays, more and more people are under pressure in life and work. People who are under too much pressure have poor sleep. Now let’s take a look at the foods that can improve sleep.

Foods that improve sleep

2 Foods that can improve sleep: Milk Milk can promote sleep, because milk contains some tryptophan, which can inhibit excitement in the brain and help sleep.

3 Foods that can improve sleep: Fruits. Some people are very tired but have trouble falling asleep. At this time, they can eat more fruits such as apples and bananas. They can also put fruits such as oranges at the head of the bed. It is easy to fall asleep by smelling the smell.

4. Foods that can improve sleep: Jujube Jujube is a sweet food that contains a lot of sugar, protein, vitamins, and a lot of mineral trace elements. Calcium, phosphorus, iron and other substances have a good spleen-tonifying effect and can also calm the nerves. Eating dozens of grams of jujube every night can help you sleep.