How to eat black beans best? The correct way to eat black beans

Black beans are the most popular bean ingredient in our lives. They can nourish the kidneys, resist aging, but some people feel that the health benefits of eating black beans are not good. In fact, this situation has a lot to do with the way black beans are eaten. Because black beans have different effects when eaten in different ways, the following introduces some correct ways to eat black beans, so that everyone can fully understand how to eat black beans best.

1. Black bean and pear soup

Stewing black beans and pears together to make soup can nourish the skin and relieve lung and kidney yin deficiency. When making it, you can take 30 grams of black beans and 1 to 2 pears, wash the pears, slice them, wash the two black beans, put them into the pot together with appropriate amount of water, boil them over high heat, then simmer over medium and low heat for about two hours. Use it twice a day for a month, it can play a significant role in nourishing the kidneys, and can significantly improve the premature graying of hair and beard caused by kidney deficiency.

2. Black bean stewed pig tail

Black bean stewed with pig tail is also a common way to eat it. When making it, you need to prepare half a bowl of black beans, a pig tail, an appropriate amount of ginger and water. After washing the prepared black beans with water, stir-fry them in a pan until the skin is dry and cracked. Clean the pig tail, remove the fine hair and chop it into small pieces, then put it in a casserole with the blanched black beans, add ginger slices and water to stew, add salt to taste after stewing, and take it out and eat it. It can nourish the blood and kidneys and strengthen the bones and muscles.

3. Black bean, kelp and pork ribs soup

The correct way to eat it is to make soup with black beans, kelp and spare ribs. You need to prepare 80 grams of kelp, 80 grams of black beans, 300 grams of spare ribs, and appropriate amounts of salt and ginger. Wash the black beans and soak them in clean water for two hours. After chopping the spare ribs into sections, blanch them in boiling water to remove the foam. Put them in the pot with the soaked black beans, add ginger slices, boil and stew for one hour, then add the washed kelp and stew for about half an hour. This black bean, kelp and spare ribs soup can nourish the kidneys and blood and strengthen the bones and body.