The efficacy and function of rice oil

Rice bran oil, also known as rice bran oil, is a common edible oil. It is the oil contained in the germ and bran of rice. It contains a large amount of unsaturated fatty acids and multiple vitamins, and has a fragrant taste. Many people like to eat it. So what are the effects and functions of rice bran oil? Next, the editor will write down its effects and share them with you.

The efficacy and function of rice oil

1. Rice oil can protect the heart

Rice oil contains a lot of unsaturated fatty acids, which regulate the balance of fatty acids in the human body, protect the heart and improve heart function. Eating more of them can prevent heart function decline and maintain youth. Rice oil can also clean up cholesterol in the human body, lower blood lipids, soften blood vessels, speed up blood flow, and has a certain preventive effect on common diseases such as high blood lipids and high blood pressure.

2. Rice oil can improve intelligence

Rice oil contains a variety of glutamic acid and vitamins, as well as some tocotrienols and sitosterols. These substances are natural active ingredients. After people consume them, they can be directly absorbed by the human brain and nervous system, which can increase the activity of brain cells, increase intelligence and improve memory.

3. Rice oil has high smoke point and low viscosity

Rice oil is a kind of edible oil with stable oil quality. Using it to cook can keep the original juice and leaves of vegetables and improve the freshness of food. In addition, rice oil has very low viscosity. It does not produce much oil smoke when cooking with it. It is also easy to clean, which is very beneficial for keeping everyone's kitchen clean.