Nutritional value and efficacy of quail eggs

Quail eggs are a common egg ingredient. They are the best among egg ingredients. They are small in size but have high nutritional value. The nutritional value of a small quail egg is more than twice that of a chicken egg. So what are the nutritional components of quail eggs? How high is its nutritional value? The following editor will give a detailed introduction to it, which will not only give you a comprehensive understanding of the nutritional value of quail eggs, but also tell you what its effects are.

Nutritional value and efficacy of quail eggs

1. Quail eggs are high in lecithin

Quail eggs contain a large amount of lecithin and cephalin, which are essential nutrients for the human body's higher nervous activities. They also promote the regeneration of brain cells and are very beneficial for promoting intellectual development and improving memory. Regular consumption can play a significant role in brain health.

2. Quail eggs are high in amino acids

Quail eggs are particularly rich in amino acids, including more than a dozen amino acids that are beneficial to the human body. After the human body absorbs these substances, it can speed up the body's metabolism, relieve nerves, and regulate emotions. It has a good regulating effect on human irritability, insomnia, depression and other adverse symptoms. In addition, quail eggs are also high in protein, which can replenish energy for the human body and enhance physical strength.

3. Quail eggs can beautify the skin

Quail eggs contain protein, a large amount of carbohydrates, a variety of vitamins, and some trace elements such as calcium, phosphorus and zinc. These substances can nourish the skin, promote skin cell regeneration, eliminate skin inflammation, and avoid pigmentation. Regular consumption of quail eggs can play a good beauty role, which can not only make the skin tender but also whiten the skin.