How to eat organic red lentils from the UK Tips on eating organic red lentils

British organic red lentils are an imported food ingredient that is rich in nutrients and has excellent health benefits. It not only supplements the human body with a variety of nutrients, but also prevents a variety of diseases. However, many people in China don’t know much about British organic red lentils and don’t know how to best eat this ingredient. Today, the editor will give you a detailed introduction.

Red Lentil Soup

1. British organic red lentils can be made into a thick soup. When making it, you need to prepare 50 grams of British organic red lentils, half an onion, one gram of potato, one carrot, cooking oil, salt, pepper and flour in appropriate amounts. If it is convenient, you can also prepare an appropriate amount of broth.

2. Wash the prepared British organic red lentils several times with clean water, cut the onion into small cubes, cut the carrots into slices, peel the potatoes and cut into cubes for later use.

3. Pour salad oil into a wok, heat it up, add onions and stir-fry until fragrant, then add flour. Then add carrots, potatoes and red lentils, stir well, then add broth and hot water.

4. Add the prepared salt and pepper into the pot, mix well and bring to a boil. Then simmer over medium-low heat for half an hour. Then check whether the red lentils in the pot are soft. If they are all cooked soft, turn off the heat and use a blender to blend them into a smooth thick soup.

Red lentil for soy milk

British organic red lentils can also be used to make soy milk. When making soy milk, you can combine it with soybeans, walnuts, chestnuts and other ingredients. Before making it, you must wash the British organic red lentils with clean water in advance and soak them in clean water for three to five hours. Then put it together with other ingredients and grind it into soy milk with a soy milk maker. Add appropriate amount of white sugar to season it and it can be eaten.

Red Lentil Stir-Fry

British organic red lentils can also be stir-fried with meat, but before stir-frying, you need to soak the dried red lentils in clean water, wait for them to absorb water and swell, then take them out and drain the water, cut the meat into shreds, add seasonings and marinate for a while, then heat oil in a pan and add chopped green onions and stir-fry until fragrant, then add the shredded meat into the pan and stir-fry until fragrant, then add the red lentils and stir-fry quickly, after it is cooked, add salt and MSG to season, mix well and take out to eat.