How to make brown rice porridge

Brown rice porridge ingredients

150g brown rice 15g rock sugar

How to make brown rice porridge

1. Wash the brown rice, soak it in cold water for 2-3 hours, and drain it.

2. Add about 1000 ml of cold water to the pot, put the brown rice in, boil it over high heat, then add rock sugar, simmer for 1 hour, stirring while cooking.

3. When the porridge is soft, turn off the heat and continue to simmer for 5 minutes before serving.

Tips

1. Brown rice has a good therapeutic effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism, endocrine abnormalities, etc.; brown rice can treat anemia, constipation, purify the blood, and thus strengthen the body; the vitamin E rich in the germ can promote blood circulation and effectively maintain the body's functions; brown rice can make cell functions return to normal and maintain endocrine balance; brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving the effect of cancer prevention.

2. Brown rice has a coarse taste and a compact texture, and it takes a long time to cook. Before cooking, you can wash it and soak it in cold water overnight. Then put it into a pressure cooker together with the soaking water and cook it for more than half an hour.