How to eat loquat fruit for the best effect

Loquat has tender flesh and sweet taste. It is a delicious fruit that can stimulate appetite, help digestion, moisten the lungs and relieve cough. However, this fruit is mainly produced in southern China and is relatively rare in other parts of the country. Many people still don’t know how to eat this fruit. Today I will introduce to you the common ways to eat loquat, so that you can know how to eat loquat for the best effect.

How to eat loquat fruit for the best effect

Eat directly

1. Loquats are very good when eaten directly, but there are certain things to pay attention to when eating them directly, because there are some dirt or pesticide residues on the surface of loquats after picking, and there is also a layer of fine hair. If these substances are eaten into the stomach, they will have adverse effects on the body. Therefore, when eating loquats directly, you must remove its head and skin.

2. The peel of naturally ripe loquat fruit is particularly easy to remove. You can tear it off directly with your hands, and then when removing its head and tail, use your fingers to pull it upwards. Only after all the fluff and dirt at the tail are removed can you eat the clean flesh. If you find that its surface is stained with dirt during the peeling process, you can rinse it with cold water after peeling it before eating.

Make porridge

It is also very good to use loquat to make porridge. When making porridge with it, you need to wash the skin in advance, remove the peel and cut the pulp into chunks, put it directly in a clean porridge pot, add the prepared rice and appropriate amount of rock sugar, then add enough water, heat and boil, cook until the porridge in the pot is soft, sticky and thick, then turn off the heat and take out to eat.

Make Jam

Loquats are also very good for making jam. When making jam with loquats, you need to peel and wash the loquats in advance, crush the pulp in a food processor, take it out and add an appropriate amount of mixed ingredients, then marinate it. After two hours, take it out and put it directly into a clean casserole, heat and boil it, then simmer over low heat. After the pulp in the pot becomes a thick sauce, turn off the heat, cool it down, take it out and eat it directly.

The above introduces different ways to eat loquats, so that everyone knows how to eat loquats for the best effect. In the future, when you want to eat loquats, you can eat them according to the correct method introduced above. After eating them, you can have particularly good health effects.