What are the nutritional values ​​of mangosteen

Mangosteen is produced in Malaysia, also known as Phoenix Fruit. It is mainly produced in Thailand and is gradually becoming popular in my country. The reason why mangosteen is not a very common fruit in our lives is that it only bears fruit once every ten years.

What is the value of mangosteen?

1. The nutritional value of mangosteen is very high, such as its outstanding health care effect. Mangosteen has the effect of clearing away heat and detoxification. For example, in summer, if we eat durian and get angry, we can eat mangosteen to reduce the heat. It also contains a lot of water to meet the needs of our body.

2. Mangosteen is also rich in cellulose. When mangosteen enters our body, our stomach will swell due to absorbing water. However, for the same reason, excessive intake of mangosteen can cause constipation and other gastrointestinal blockage problems.

3. Mangosteen is often not used as a fruit but as an ingredient in a famous dish - steamed mangosteen with garlic and shrimp. This famous dish has the effect of nourishing yin and kidney and strengthening kidney and spleen. Mangosteen is also of great value in medicine.

4. Canned food with mangosteen as raw material is the real delicacy. The vacuum canned food can perfectly lock in the nutrients of mangosteen. Moreover, if mangosteen is made into canned food, it will not deteriorate for up to one year. This is all due to the acidic substances it contains.