How to eat sour berries? The effects and functions of sour berries

Physalis, also known as lantern fruit, is a wild fruit native to South America. It is now common in Guangdong and Yunnan, China. When the fruit matures, it will have a lantern-shaped foreskin on the outside, which needs to be removed before it can be eaten. However, many people don't know how to eat it, let alone what its effects are. Today, I will introduce it to you.

How to eat sour berries

1. Make tea

Making tea with physalis berries is one of the common ways to eat them. Usually, you can remove the fresh physalis berries, wash them with clean water after the outer coating, put them directly in a glass, and then pour in boiling water. After brewing, you can drink it directly for many times. Finally, you can eat the physalis berries directly. It can supplement the human body with multiple vitamins and trace elements, stabilize blood pressure, and prevent hyperlipidemia.

2. Make dried fruits

The physalis berries can be made into dried fruits and eaten, which tastes particularly good. You can harvest fresh physalis berries, remove the coating, cut them in the middle, and then dry them in the sun. You can also put them directly on a baking tray in the oven and bake them over medium heat. You can get homemade dried fruits in about ten minutes. Such dried fruits can be eaten directly or used to soak in water.

The efficacy and function of physalis

1. Clear away heat, detoxify and prevent inflammation

The main effect of Physalis berry is to clear away heat, detoxify and prevent inflammation. The vitamin C it contains is a natural anti-inflammatory ingredient that can inhibit the activity of various bacteria in the human body and reduce the occurrence of inflammation. In addition, Physalis berry is cold in nature and can clear away heat and reduce fire. It has an obvious preventive effect on mouth ulcers and sore throat that often occur in people.

2. Beauty and skin care

Physalis also has excellent beauty effects. In addition to being rich in vitamin C, it also contains a large amount of carotene, some alcohol substances and alkaloids. These substances can not only promote skin cell regeneration and metabolism, but also eliminate inflammation on the skin surface, delay skin aging, lighten spots and reduce acne.