Which is better, avocado oil or walnut oil? What is the difference between avocado oil and walnut oil?

Avocado oil and walnut oil are both advanced edible oils, and their nutritional value is extremely high, and they have obvious health benefits for the human body. So which of these two foods is better? Today, the editor will take you to understand this issue, and at the same time, let you have a further understanding of the difference between avocado oil and walnut oil.

Avocado oil and walnut oil, which is better?

1. Avocado oil and walnut oil have their own strengths. It is difficult to say which one of the two cooking oils is better, but there are some differences in the way avocado oil and walnut oil are used. Avocado oil is particularly resistant to high temperatures. It is rich in vitamins and minerals, as well as a large amount of unsaturated fatty acids, making it suitable for cooking various hot dishes.

2. Walnut oil also contains a large amount of phospholipids, linoleic acid, linolenic acid and rich vitamins, but this kind of salt has poor high temperature resistance. It is suitable for drinking directly or for preparing cold dishes, as well as vegetable salads, fruit salads and other foods. It is not suitable for cooking hot dishes because it will cause a large amount of nutrients to be lost after contact with high temperatures, which will reduce its nutritional value and affect its health effects.

3. Walnut oil contains a large amount of unsaturated fatty acids, vitamin E and rich flavonoids. Although avocado oil also contains these nutrients, the content of these nutrients is far lower than that of walnut oil. Therefore, in terms of anti-aging and antioxidant capabilities, avocado oil is not as good as walnut oil. If you want to prevent body aging, you should eat more walnut oil.

What is the difference between avocado oil and walnut oil?

Avocado oil and walnut oil are both edible oils with extremely high nutritional value, but they are two different things. Avocado oil is a vegetable oil extracted from the fruit box in the middle of the avocado fruit in Japan, while walnut oil is a vegetable oil obtained after pressing and extracting the seeds of the walnut nut. In other words, the different sources are the most important difference between the two.

The above introduces which one is better, avocado oil or walnut oil. After understanding it, you will know that avocado oil and walnut oil have their own strengths, and only the one that suits you is the best. In addition, you can also understand the difference between avocado oil and walnut oil, so when you want to consume them, you can make specific choices according to your needs.