Saffron Glutinous Rice Porridge

Ingredients of safflower glutinous rice porridge

Ingredients: 100g glutinous rice

Auxiliary materials: 10g of angelica, 15g of salvia miltiorrhiza, 10g of safflower

How to make safflower glutinous rice porridge

1. Boil safflower, angelica and salvia miltiorrhiza, remove the residue and take the juice.

2. Add rice and cook into porridge.

Target Group

Women who are planning to become pregnant

Health Tips

1. Nourish blood, promote blood circulation, and regulate menstruation.

2. Suitable for those with irregular menstruation, blood deficiency and blood stasis.

The efficacy of safflower glutinous rice porridge

Salvia miltiorrhiza: Salvia miltiorrhiza is afraid of alkaline water and is resistant to Verat

Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and strengthening food. It has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea. Safflower is spicy and warm in nature. It goes into the heart and liver meridians. It has a fragrant and dispersing aroma and enters the blood. It has the effects of promoting blood circulation, dredge menstruation, removing blood stasis and relieving pain. It is mainly used to treat dysmenorrhea, amenorrhea, postpartum blood fainting, abdominal pain due to blood stasis, chest pain, blood stasis, bruises and swelling, joint pain, stroke paralysis, and purple macules.