Nutritional value and method of yam oatmeal porridge

Yam and oatmeal are common ingredients in life. Putting them together to cook porridge is also a good choice. It is not only soft, glutinous and fragrant, but also smooth and delicious. More importantly, the nutritional value is very high. If you are interested, you can first follow me to learn about the nutritional value of yam oatmeal porridge, and then learn the specific method of making this porridge.

Nutritional value of yam oatmeal porridge

1. Yam oatmeal porridge is high in vitamins

The vitamin content in yam oatmeal porridge is very high, especially vitamin A, vitamin C and vitamin E. These vitamins are essential components for the metabolism of various organs in the body. They can also directly nourish the skin, soften blood vessels, and play a role in whitening, removing spots and reducing the occurrence of cardiovascular and cerebrovascular diseases.

2. Yam oatmeal porridge can lower blood sugar and relieve nerves

The sugar content of yam oatmeal is very low, and some of its ingredients can regulate pancreatic function and lower blood sugar. In addition, the zinc, iron and phosphorus in this porridge can regulate human nerves, relieve pressure and eliminate tension. It also has a certain regulating effect on human insomnia.

How to make yam oatmeal porridge

The method of making yam oatmeal porridge is very simple. Just wash the yam, remove the skin, cut into cubes, wash the oatmeal, put it in a casserole, add appropriate amount of water, and then put it on the fire to boil. After cooking for a while, put the diced yam in and cook it in small water for about 20 minutes. The yam oatmeal porridge is ready to be eaten.