What foods are high in zinc? What foods can supplement zinc?

Zinc is an essential nutrient for normal human development, especially for children and adolescents in their growth period. If the body lacks zinc, they will develop poorly, and sometimes have adverse symptoms such as anorexia and partial eclipse. At this time, you can eat more foods high in zinc. So what foods in life are high in zinc and easy for the human body to absorb and utilize?

Foods high in zinc

There are many foods in our daily life that are high in zinc. For example, lean meat, pork tripe, lamb liver and various fish that people often eat are all foods that are particularly high in zinc. In addition, the yolks of eggs and some shellfish ingredients are also particularly high in zinc, so you can eat more of them on a daily basis.

What foods can supplement zinc?

1. Meat ingredients

People usually eat more meat ingredients, which can play a significant role in zinc supplementation because scientists have found in tests that every 100 grams of meat contains more than 5 milligrams of zinc, a number that other ingredients cannot surpass. Moreover, the trace element zinc in meat ingredients is easily absorbed and utilized by the human body, which can meet the body's needs for trace element zinc during normal development.

2. Beans

The content of zinc in plant foods in our daily life is relatively low, but the content of zinc in bean foods is relatively high. People usually eat more black beans and soybeans, or foods processed from them, which can also play a good role in zinc supplementation. In addition, the content of trace element zinc in common foods such as apples, radishes, and cabbage is also relatively high, and the zinc supplementation effect is obvious after consumption.

3. Shellfish

The zinc content of common shellfish ingredients in our daily life is also very high, especially oysters. Harissa and raw oysters have particularly high zinc content. People can eat more of them on a regular basis to significantly supplement zinc. Among all aquatic ingredients, oysters have the highest zinc content and have always been regarded as an ideal choice for zinc supplementation.