What are the symptoms of low blood sugar? What foods are good for low blood sugar?

High blood sugar is troublesome and can easily induce diabetes. Hypoglycemia is also a disease. After it occurs, the human body will also experience a variety of adverse symptoms. Today I will focus on introducing to you the common symptoms of hypoglycemia, and I will also tell you what foods are best to eat after hypoglycemia occurs.

Symptoms of hypoglycemia

After hypoglycemia occurs, the body will experience a variety of discomfort symptoms, such as panic, palpitations, cold water and trembling hands, which are common manifestations of hypoglycemia. Some people will also have pale complexion, cold limbs, irritability, anxiety and other adverse symptoms. At this time, sugar components must be supplemented in time, otherwise it will be difficult for the body to return to normal.

Foods suitable for low blood sugar

1. High-fiber foods

People with hypoglycemia can eat more high-fiber foods, which are very beneficial for stabilizing blood sugar. Barley, oats, brown rice, and coix seeds are all the most suitable healthy foods for people with hypoglycemia. In addition, people with hypoglycemia can also eat some fruits such as pitaya, papaya, and olives, which are also very beneficial for sugar recovery.

2. High cholesterol foods

People with hypoglycemia are suitable to eat more high-cholesterol foods. Ingredients such as liver, eggs, cream, pork bones, and fish roe are good choices. After people eat them, the amount of cholesterol in the blood will increase, which can increase the tension of the arteries and increase blood pressure and blood sugar.

3. High-sugar foods

If people have hypoglycemia at ordinary times, they can eat some high-sugar foods in time. Ingredients such as white sugar and sugarcane can make people's blood sugar rise quickly. In addition, they can also eat some high-nutrition dishes such as cabbage, leeks and cauliflower. If they can be eaten together with sugar ingredients, the symptoms of hypoglycemia will improve quickly, and the chance of recurrence in the future will be significantly reduced.