Nutritional value of Gala fruit

What kind of fruit is Gala? I have never heard of it. In fact, many people think that Gala is an apple. This is just because Gala looks like an apple. In fact, Gala is a fruit with high nutritional value.

Nutritional value of Gala fruit

2. Nutrition and efficacy of Gala fruit 1) Gala fruit is a kind of fruit with a large amount of trace elements. Eating it will make people's skin delicate, rosy and particularly shiny. Gala fruit also contains a large amount of gelatin and trace elements. The chromium element in Gala fruit can maintain the stability of blood sugar and can effectively lower cholesterol.

2) Gala apples also contain a large amount of crude fiber, which can promote gastrointestinal motility and help people excrete some waste, thus greatly reducing the damage to the human body.

3) Gala apples also contain a large amount of polyphenols and flavonoids, which are natural chemical antioxidants that can reduce the incidence of lung cancer. Gala apples can also effectively prevent lead poisoning.

4) Gala fruit contains a large amount of zinc, which can enhance human memory and promote brain development. That is why Gala fruit is also called "memory fruit". It can also increase hemoglobin, which can effectively prevent and treat anemia. It can also be used to supplement calcium and relieve fatigue.