How to make three-strand wakame

I don't know if you have ever eaten three-strand kelp. I think it is best to eat this dish in winter. It is really great with Xuzhou's specialty steamed buns. Today I will tell you how we make three-strand kelp?

Introduction of Three-thread Wakame

Human energy depends on the intake of three major nutrients from food, namely carbohydrates, fats and proteins. But are these three nutrients enough for human survival?

In fact, it also depends on two other major nutrients: vitamins and minerals.

Children cannot do without various minerals, especially iron, iodine and calcium, in the process of growth and development. For many years, people have always attached importance to the intake of sugars, fats and proteins, but they do not fully understand the role of various minerals. Until recently, experts have found that there is a large difference in the content of minerals in normal children and children with congenital abnormalities. It is also found that certain minerals can prevent arteriosclerosis, and when they are deficient, they can lead to an increased incidence of breast cancer, which makes people pay attention to the importance of minerals. In other words, minerals are the skeleton of human life, and mineral deficiency is an important cause of human abnormalities and diseases. However, in real life, the intake of trace elements still shows a tendency to decrease, and anemia is a good example. According to expert survey results, one out of every three women shows a tendency to anemia, most of which are iron deficiency anemia, and insufficient iron intake is the main cause of the disease.

In order to ensure that we have enough mineral intake, what kind of food should we eat in our daily life? The first recommended food should be kelp. The biggest difference between it and land plants is that it absorbs a large amount of nutrients from seawater, and the ocean is the richest treasure house of minerals. Therefore, kelp, which is cultivated with rich mineral nutrition, is the most ideal source of mineral supplement for modern people.

Wakame contains vitamin A which has anti-cancer effects.

Vitamin A is an indispensable substance for promoting the normal division and maturation of skin and mucosal cells. If vitamin A is lacking, the skin will become rough and ugly. Vitamin A not only has the function of maintaining normal cell division, but also has the function of transforming the precancerous state of cells into a normal state, which has attracted great attention. The alginic acid and fucoxanthin contained in the mucus of kelp can reduce blood cholesterol, facilitate the discharge of excess sodium ions in the body, prevent cerebral thrombosis, improve and strengthen blood vessels, prevent arteriosclerosis and reduce high blood pressure.

Dietary fiber has the special function of absorbing cholesterol and excreting it from the body. If you mix beans, vegetables, mushrooms and other foods rich in plant fiber together, the function of dietary fiber will be further enhanced. Soybeans contain a lot of protein that can strengthen blood vessels, but these proteins can hinder the effective absorption of iodine, which is a necessary raw material for the synthesis of thyroid hormones. Therefore, if you eat kelp, which is rich in iodine, you will get a good iodine supplement effect.

Materials

Bamboo shoots and wakame

Celery and red pepper

Ginger sesame oil

practice

1. Peel off the outer shell of bamboo shoots and cut into thick strips for later use

2. Soak the purchased wakame in water for a day. Wash the wakame and cut it into thick strips for later use.

3. Wash the celery and red pepper separately, and cut them into thick strips for later use.

4. Wash and peel the ginger, cut into pieces and set aside

5. Remove from heat, blanch wakame strips in boiling water to remove fishy smell and set aside

6. In another pot, add a little oil, stir-fry the minced ginger, add bamboo shoots and kelp, stir-fry briefly, add some water to season and cook for a while to let the dishes absorb the flavor. When the two dishes are almost cooked, add celery and red pepper, stir-fry for a while, add a little sesame oil and serve.

Tips

This dish is bright in color, fresh and salty, with a slight fishy smell. The key to making this dish is to add some minced or shredded ginger to remove the fishy smell. When all four dishes are put into the pot, they must be stir-fried over high heat, so that the dishes are particularly fragrant. In addition, this dish does not require starch.

In order to make vitamin A fully play its role, carotene must be introduced. Carotene is also called the factory for producing vitamin A. After entering the body, carotene is immediately decomposed, and 1/3 of it is converted into vitamin A. Therefore, when stir-frying or mixing wakame, adding some carrots will make it easier for the body to absorb vitamin A.