Nutritional value of bamboo shoots

The bamboo shoots we usually eat are dried bamboo shoots, which taste delicious. But do you know that the delicious bamboo shoots actually have a lot of nutritional value? So what are the nutritional values ​​of bamboo shoots ?

Introduction to Bamboo Shoots

Bamboo bamboo shoots are the seedlings of various bamboos such as Phyllostachys pubescens, a plant of the Gramineae family, with the edible part of the bamboo sheath removed. They are mainly grown in Hunan, Hubei, Jiangxi, Zhejiang and other provinces.

Nutritional Value

Bamboo shoots have been regarded as "a treasure among vegetables" in my country since ancient times. In terms of nutrition, many people used to think that although bamboo shoots taste delicious, they have no nutrition. Some even think that "eating a meal of bamboo shoots requires three days of fat removal". This understanding is inaccurate. Bamboo shoots are rich in protein, amino acids, fat, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. In addition, the protein content of bamboo shoots is relatively superior. It contains certain amounts of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamic acid, which plays an important role in protein metabolism, and cystine, which plays a role in maintaining protein configuration. It is an excellent health vegetable.

Bamboo shoots in traditional Chinese medicine

Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold, and non-toxic. In terms of medicine, they have the effects of clearing away heat and resolving phlegm, invigorating qi and harmonizing the stomach, curing thirst, promoting urination, and refreshing the stomach. Bamboo shoots are also low in fat, sugar, and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch, and are a natural low-fat, low-calorie food. They are a good choice for obese people to lose weight. Health experts believe that people in bamboo forests live longer and rarely suffer from high blood pressure, which is related to eating bamboo shoots frequently.

Especially in Jiangsu and Zhejiang, people use worm-eaten bamboo shoots for medicinal purposes, which are called "worm bamboo shoots". They are effective diuretics and are suitable for edema, ascites, beriberi and foot swelling, acute nephritis edema, wheezing and cough, diabetes, thirst and fever, etc. Young bamboo leaves, bamboo shavings and bamboo juice are all used for medicinal purposes.

edible

Bamboo shoots are available all year round, but only spring and winter bamboo shoots taste the best. Whether it is served cold, fried or boiled in soup, it is fresh and fragrant, and is one of the favorite delicacies of people. Bamboo shoots are the prototype of bamboo poles. The longitudinal section shows many transverse septa in the middle and thick bamboo shoots around them, which are wrapped by bamboo sheaths. The tender parts of bamboo shoots, transverse septa and bamboo sheaths are all edible. The peak period of bamboo shoots is 3 to 6 years after the bamboo shoots are born. Winter bamboo shoots can be dug in winter, and spring bamboo shoots can be harvested around Qingming Festival. The quality of early bamboo shoots is better than that of bamboo shoots. Bamboo shoots such as mao bamboo and green bamboo begin to be harvested two years after planting. The harvest period is from April to November every year, and the peak harvest period is from July to August. The best time to harvest bamboo shoots is when the bamboo shoot heads just emerge from the soil. If they are harvested too late, they will have more fiber and bitter taste. Bamboo shoots, also known as magnolia slices, can be eaten fresh in winter, spring and summer throughout the year.

Fresh bamboo shoots have a high water content, with the water content of spring bamboo shoots being 90% and winter bamboo shoots being 85%. They are tender foods that cannot withstand storage and long-distance transportation. As a vegetable, they have always been loved by people. They are fragrant and delicious, and are regarded as a treasure among dishes. Bamboo shoots cannot be eaten raw. When cooked alone, they have a bitter taste and taste bad, but they are particularly delicious when fried with meat. Bamboo shoots can be used to make soups or cook dishes, and can be used to make many delicious dishes. For example, bamboo shoots and crucian carp soup, bamboo shoots and pork, bamboo shoots and white porridge, and now bamboo shoots are also made into dried bamboo shoots, magnolia slices, and canned food.

People who should not eat bamboo shoots

Bamboo shoots are cold and should not be eaten by people with gastric bleeding . According to the Medical Health Care News, bamboo shoots are crisp, tender, delicious, and nutritious. They are high in fiber, vitamins, low in fat, and low in sugar. They have the effects of quenching thirst, diuresis, reducing phlegm, losing weight, and aiding digestion. People with simple obesity, diabetes, and edema are suitable for eating bamboo shoots.