Nutritional value and edible benefits of lettuce

Lettuce is one of the most common vegetables. In our south, we can see it almost every day. Let’s learn about it together.

Lettuce Introduction

Lettuce is leaf lettuce, named for its suitability for raw consumption. It has a crisp texture and a fresh and fragrant taste. In modern times, where the amount of meat consumed has increased significantly, lettuce brings a refreshing and delicious feeling and is quite popular. There are generally two types of lettuce on the market: spherical lettuce and wrinkled leaf lettuce (mozzarella).

Nutritional value of lettuce

1. Lettuce contains more dietary fiber and vitamin C than Chinese cabbage, which can help eliminate excess fat, so it is also called weight loss lettuce;

Effects of eating lettuce

Lettuce is sweet and cool in nature. It has the effects of clearing away heat and refreshing the mind, clearing the liver and gallbladder, and nourishing the stomach.

Lettuce is suitable for people

It can be eaten by the general population, but people with frequent urination and cold stomach should eat less.