Ingredients and steps for tomato sago porridge Nutritional value of tomato sago porridge

I believe everyone likes the tomato sago porridge that is very famous in all Taiwanese dessert shops. In fact, this dessert is also very easy to make at home. From a nutritional point of view, it can be found that sago porridge contains the nutrients of many grains. With the nutrients of tomatoes, we can easily increase the beneficial substances in our body through diet, thereby replenishing the necessary nutrients for the body. Tomato sago porridge is easy to make, and the biggest advantage is that it is low in calories, so you won’t get fat even if you eat too much.

How to make tomato sago porridge

1. Preparation of ingredients for tomato tapioca porridge Tomato tapioca porridge requires 100 grams of tapioca, one tomato, and a small amount of sugar.

2. How to make tomato sago porridge Step 1: Soak the sago overnight, wash the tomatoes and cut them into pieces for later use. Step 2: Wash the sago and boil it in water before use. Step 3: Simmer the sago over low heat for about 20 minutes, then drain and set aside. Step 4: Pour tomatoes into the pot, add appropriate amount of sugar, stir the sugar slowly with a spoon until it melts, then add the sago. Step 5: Cover and simmer over low heat for about 10 minutes. Step 6: It can be eaten directly in winter, and it can be eaten chilled in summer for a more delicious taste.

3. Nutritional value of tomato sago porridge Tomato sago porridge can nourish the heart and replenish blood. It is rich in crude fiber, which can improve and calm heart activity and help promote qi and replenish blood. Therefore, after eating tomato sago porridge in winter, hands and feet will not feel cold easily.