Ingredients and steps for making red dates and black sesame porridge

It is very easy to make porridge now. Put the required materials into the rice cooker every night, press the button to set the time, and you can enjoy delicious porridge the next morning. Of course, the various materials are relatively simple, but there is still a delicious and healthy porridge. Many times, the porridge people eat is salty. Today we recommend a very easy sweet porridge. Eat it in the morning after going to work or work, which will provide you with energy for the day. Let's take a look at the method of red date and black sesame porridge.

How to make red dates and black sesame porridge

1. Ingredients for Red Dates and Black Sesame Porridge Red Dates and Black Sesame Porridge mainly uses a bowl of rice, 15 grams of dried dates, and 10 grams of sesame.

2. How to make red dates and black sesame porridge Step 1: Rinse the rice and drain it for later use. Step 2: Soak the red dates until the surface of the red dates is fully soaked, then remove the core of the red dates. Step 3: Wash the black sesame seeds and remove impurities, then wash them several times for later use. Step 4: Boil a pot of cold water, put the rice in, add the red dates and black sesame seeds, then turn to low heat and simmer slowly. Step 5: Open the lid and stir the ingredients from time to time when cooking the porridge to prevent sticking or overflowing. Step 6: Stirring can make the porridge thicker.

3. Nutritional value of red date and black sesame porridge Red date and black sesame porridge is good for regulating the spleen and stomach. The spleen and stomach need acidic and sweet foods. Eating red date and black sesame porridge can better protect and nourish the stomach.