The efficacy, effects and contraindications of kiwi and kiwi fruit

Kiwi and kiwi fruit are both common fruits, and their nutritional components are similar, and their health benefits and functions are similar. There are some taboos when eating them. If you want to know more about the benefits and functions of kiwi and kiwi fruit, you can read the detailed introduction of them below. At the same time, the editor will also write down the taboos of kiwi and kiwi fruit and share them with you.

The efficacy and function of kiwi fruit and kiwi fruit

1. Kiwifruit and kiwi fruit can prevent cancer and protect the liver

Kiwifruit and kiwifruit both contain a lot of glutathione, a natural mineral that can inhibit cancer mutations in human genes, prevent cell canceration, and inhibit cancer cell regeneration. It has a good preventive effect on many common cancers in human life, such as liver cancer, lung cancer, skin cancer, and male prostate cancer. In addition, kiwifruit and kiwifruit can protect the liver, improve liver function, and reduce viral damage to the liver.

2. Kiwifruit and kiwi fruit can improve the body's immunity

Kiwifruit and kiwifruit contain a lot of vitamin C and a variety of essential amino acids. People can quickly absorb and utilize these nutrients after using them, which can promote the regeneration of immune cells and effectively improve immune function. In addition, kiwifruit and kiwifruit can regulate the stomach and intestines, prevent gastritis and enteritis, and reduce the occurrence of many common symptoms such as gastrointestinal discomfort and indigestion.

Taboos of kiwi and kiwi fruit

Although kiwi and kiwifruit are rich in nutrition and have high nutritional value, they are both cold fruits. Especially unripe kiwi and kiwifruit are toxic to a certain extent, and people are prone to poisoning after eating them. In addition, there are some natural allergenic ingredients in kiwi and kiwifruit. People with allergies will have obvious allergic reactions after eating them, such as oral mucosal edema and difficulty breathing. In severe cases, death may occur. Therefore, people with allergies must conduct allergen tests before eating kiwi or kiwifruit.