Ingredients and cooking methods of red fermented rice and honeydew melon chicken

The taste of red fermented rice wine and honeydew melon chicken becomes more delicious the more you eat it. Let us appreciate the knowledge of this dish together. I hope you will like it.

Red Fermented Rice and Honeydew Melon Chicken

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Ingredients for Red Wine Honeydew Melon Chicken

2 chicken legs, 60g sweet wine lees, 1 small melon, 1 bowl of water, 5g salt, 10g soy sauce, 5g cooking wine, 10ml oil, a little salt, a little ginger, a little chopped green onion

How to make red fermented rice and honeydew melon chicken

1. Wash the chicken legs, remove the bones, leaving the meat, add cooking wine, salt and light soy sauce and marinate for 10 minutes.

2. Use a knife to cut the top 1/3 of the melon in half, scoop out the melon flesh with a spoon or teaspoon to make a melon cup, and cut the scooped melon flesh into even-sized slices for later use.

3. Heat the pan, add ginger slices and stir-fry until fragrant, pour in the marinated chicken thighs and stir-fry until they change color, pour in the sweet wine and red yeast, stir-fry evenly, add a bowl of water, bring to a boil over high heat, reduce heat and simmer for five minutes, then pour the honeydew melon flesh into the pot and cook for about 3 minutes.

4. Put the honeydew melon cup in the microwave for one minute to soften it and let the sweetness of the melon overflow. Put the cooked honeydew melon and chicken pieces into the cup and sprinkle with chopped green onions.

Tips

You can also marinate the chicken thighs with sweet wine and red lees the night before, take a microwave-safe bowl, put the marinated chicken and honeydew melon into the microwave and cook on high heat for 5 minutes, but the melon flesh will become very soft and glutinous.

Red yeast rice is the residue left after the fermentation of red yeast rice in the final stage of making red yeast rice wine. It is also the best proof that people have "utilized waste" to make food additives. The alcohol content of red yeast rice is only about 20%. In Jiangnan, people often use it to make red yeast rice meat, red yeast rice eel, red yeast rice chicken, red yeast rice eggs and red yeast rice pickles. Red yeast rice has the effect of lowering blood lipids, inhibiting low-density cholesterol, increasing high-density cholesterol, lowering blood lipids, and thus reducing the probability of arteriosclerosis and blockage.

During the dry autumn, you should eat more light and easily digestible food, and the combination of meat and vegetables should be reasonable. You should eat more soy products, eggs, milk, chicken, fish, fruits and fresh vegetables, and eat less greasy food.

In autumn and winter, people mostly gain weight, so they should eat more fruits and vegetables. Fruits and vegetables are high in water content, so eating too much will dilute the gastric juice, strengthen the spleen and stomach, and promote digestion and absorption.