Can spinach and tofu be eaten together?

Spinach and tofu cannot be eaten together, this is an old saying that we have known for a long time. But is this seemingly long-standing law that seems to be deeply rooted in people's minds actually true? In order to let everyone understand this sentence from a scientific perspective, the following content will provide you with relevant knowledge on this issue, hoping to popularize science for everyone. After everyone has patiently read the following, you will have a more comprehensive understanding of this issue, and you will not be confused about the reason. So in the following time, everyone will follow the rhythm of the editor to read the following content together.

Can spinach and tofu be eaten together?

1. First of all, the answer to the question "Can spinach and tofu be eaten together?" is yes. That is to say, spinach and tofu are not as iron rule says, and they must not be eaten together. As long as the preparation method is reasonable, these two foods can be enjoyed together, and the taste and mouthfeel are both perfect. Moreover, as long as they are handled properly, eating them together can increase the nutritional value and promote the body's cheek pouches.

2. The main reason why we used to say that spinach and tofu cannot be eaten together is that the oxalic acid in spinach will react with the calcium in tofu to form indigestible precipitates, thus affecting the body's absorption of calcium. This is correct, but the other side of the problem is often overlooked, that is, the oxalic acid in spinach can actually be basically removed.

3. Spinach not only contains oxalic acid, but also elements that promote calcium absorption. Spinach and tofu cannot be eaten together. It is unscientific and incomplete to only see one element in spinach and ignore many other elements.

4. In daily life, we can boil spinach in boiling water for a few minutes to basically remove the oxalic acid in it. At the same time, because the time is relatively short, many energy substances are still preserved, so the nutritional value can be preserved, and eating it with tofu can also absorb nutrients.