Oatmeal papaya and red date soup recipe steps and benefits

Oatmeal papaya and red date soup is a health-preserving soup. It is very nutritious. Friends who have the conditions can drink more.

Oatmeal papaya and red date soup

Ingredients for Oatmeal Papaya and Red Date Soup

Girls often choose to diet to lose weight

Oatmeal papaya and red date soup

Starving yourself is the most unhealthy way to lose weight. After a few days of starvation, people tend to eat more due to the desire to compensate. In fact, there are other good ways to be thin and beautiful, so why torture yourself? Try oatmeal, which has a strong sense of satiety and high nutritional value, to lose weight in a healthy way. The soup introduced today contains not only oatmeal, but also papaya and red dates, which can not only help you lose weight but also improve your appearance. Papaya (fruit type): half a bowl Oatmeal (instant): half a bowl Red dates: 8 pieces Rock sugar: 10 pieces Water: 3 bowls 2 servings

How to make oatmeal papaya and red dates soup

1. Peel and seed the papaya, then cut into small dices;

2. Wash the red dates, flatten them and remove the core;

3. Bring water to a boil, add red dates, and cook for 10 minutes until the red dates have a flavor; add oatmeal, stir slightly, and after boiling, pour in diced papaya and rock sugar, and taste after the rock sugar melts.

Benefits of Oatmeal Papaya and Red Date Soup

It benefits the liver and stomach, enlarges the breasts and promotes bowel movements, nourishes the skin, protects the cardiovascular system, and controls appetite.

It is edible for the general public

It is suitable for postpartum women, infants, the elderly, as well as flight and sea crew members; suitable for patients with chronic diseases, fatty liver, diabetes, edema, and habitual constipation; suitable for people with spontaneous sweating, excessive sweating, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.

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Oatmeal papaya and red date soup recipe steps and benefits