Oatmeal papaya and red date soup recipe steps and benefits

Oatmeal papaya and red date soup recipe steps and benefits

Oatmeal papaya and red date soup is a health-preserving soup. It is very nutritious. Friends who have the conditions can drink more.

Oatmeal papaya and red date soup

Ingredients for Oatmeal Papaya and Red Date Soup

Girls often choose to diet to lose weight

Oatmeal papaya and red date soup

Starving yourself is the most unhealthy way to lose weight. After a few days of starvation, people tend to eat more due to the desire to compensate. In fact, there are other good ways to be thin and beautiful, so why torture yourself? Try oatmeal, which has a strong sense of satiety and high nutritional value, to lose weight in a healthy way. The soup introduced today contains not only oatmeal, but also papaya and red dates, which can not only help you lose weight but also improve your appearance. Papaya (fruit type): half a bowl Oatmeal (instant): half a bowl Red dates: 8 pieces Rock sugar: 10 pieces Water: 3 bowls 2 servings

How to make oatmeal papaya and red dates soup

1. Peel and seed the papaya, then cut into small dices;

2. Wash the red dates, flatten them and remove the core;

3. Bring water to a boil, add red dates, and cook for 10 minutes until the red dates have a flavor; add oatmeal, stir slightly, and after boiling, pour in diced papaya and rock sugar, and taste after the rock sugar melts.

Benefits of Oatmeal Papaya and Red Date Soup

It benefits the liver and stomach, enlarges the breasts and promotes bowel movements, nourishes the skin, protects the cardiovascular system, and controls appetite.

It is edible for the general public

It is suitable for postpartum women, infants, the elderly, as well as flight and sea crew members; suitable for patients with chronic diseases, fatty liver, diabetes, edema, and habitual constipation; suitable for people with spontaneous sweating, excessive sweating, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.

<<:  Tomato sauce ribs production process

>>:  Cowpea properties, functions, indications and nutritional value

Recommend

Nutritional value and benefits of oranges Benefits of eating oranges

Oranges are no stranger to everyone. They are a c...

How to make seafood salty Laba porridge

How many of you know how to make seafood salty Lab...

What nutrients does Elaeagnus angustifolia have

What nutrients does Elaeagnus angustifolia have? ...

The benefits of eating Arctic krill

The efficacy of Arctic krill 1. Very healthy seaf...

Dragon fruit pictures and effects

Dragon Ball is a Chinese herbal medicine. Do you ...

What are the benefits of eating tofu? What are the effects of tofu?

Tofu is a food that people eat all year round. It...

How to make delicious sea cucumbers? Common ways to eat sea cucumbers

Sea cucumber is a kind of precious seafood ingred...

How to make sour jujube and cypress kernel porridge

The method of making sour jujube and cypress kern...

The efficacy and function of taro mother

Do you know what taro mother is? Do you know the ...

Daylily recipes

Daylily is a type of cauliflower, mostly produced...

How to eat mushrooms How to make mushrooms delicious

I believe many people like the deliciousness of m...

What are the nutritional values ​​of kelp?

Kelp is an aquatic plant and is now a common ingr...

The efficacy of deer antler glue porridge

I believe everyone has heard about the benefits o...