What should you pay attention to when eating bitter buckwheat?

Many people have heard of bitter buckwheat, and they also know that it is a natural health food. Eating it regularly can lower blood sugar and blood lipids, and can also help lose weight and protect the heart. However, bitter buckwheat also has certain side effects, and there are many things to be careful about when eating it. Otherwise, it will be harmful to the body. So what should you pay attention to when eating bitter buckwheat? Below I will write down the precautions for eating bitter buckwheat, and you will understand after reading it.

What should you pay attention to when eating bitter buckwheat?

1. People with cold stomach should not eat buckwheat

Buckwheat is a cold food ingredient. Eating it will aggravate the coldness in the body. People who already have weak spleen and stomach should not eat buckwheat, otherwise it will aggravate the symptoms of stomach cold, and in severe cases it will cause abdominal pain or diarrhea.

2. People with allergies should not eat buckwheat

There are some natural allergenic ingredients in buckwheat. Some people will experience various adverse symptoms such as itchy skin, dizziness and asthma after eating it. Especially for those who have allergies, the allergic symptoms will be more obvious after eating buckwheat. Therefore, they should stay away from buckwheat.

3. People with low blood sugar should not eat buckwheat

Buckwheat contains a lot of bitter substances and some natural flavonoids, which can promote insulin secretion and quickly lower people's blood sugar. This is a good thing for patients with high blood sugar, which can lower excessive blood sugar. However, it is not a good thing for people with low blood sugar or normal blood sugar, as it may cause low blood sugar and make people feel uncomfortable. Therefore, people with low blood sugar should not eat buckwheat.