The efficacy and function of shimeji mushrooms. Steps of making shimeji mushrooms

How can we live without eating shimeji mushrooms? Today I will teach you how to grow shimeji mushrooms. I hope it will be helpful to you. Since the 1970s, shimeji mushrooms have become popular in the Japanese market and were later introduced to my country. From 1986 to 1990, small-scale cultivation was carried out in Shandong, Henan, Hebei, Shanxi and other provinces in my country, and the products were exported to Japan in the form of fresh or salted mushrooms.

The efficacy and effects of shimeji mushrooms

1. Improve the body's immunity

The active ingredients of white jade mushroom can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2. Analgesia and sedation

A Brazilian study found that a substance extracted from white jade mushroom has analgesic and sedative effects, and it is said that its analgesic effect can replace m;

3. Relieve cough and reduce phlegm

Animal experiments have shown that the extract of Pleurotus eryngii has a significant antitussive and sputum-thinning effect.

4. Detoxification

White jade mushroom contains crude fiber, semi-crude fiber and lignin which are difficult for human body to digest. It can maintain water balance in intestines and absorb the remaining cholesterol and sugar and excrete them out of body. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

5. Lowers Blood Pressure

White jade mushroom has a significant effect on lowering blood pressure.

How to make shimeji mushrooms

Stir-fried pork with mushrooms

1. Wash the lean meat and cut it into shreds, add a little dry starch, mix well and marinate for 10 minutes, then pour in a little oil, mix well and set aside;

2. Cut off the roots of the shimeji mushrooms, wash and drain; wash and cut the chili peppers into rings, cut the ginger into strips, peel and slice the garlic;

3. Blanch the enoki mushrooms in boiling water, remove and drain for later use;

4. Heat the pan with oil, add the lean pork shreds, stir-fry until they change color, then scoop out and set aside;

5. Add a little oil to the pan, add shredded ginger, garlic slices, and chili sauce, stir-fry until fragrant, then add the chili rings and stir-fry for a few times;

6. Add the previously fried pork strips and blanched enoki mushrooms, add appropriate amount of salt, oyster sauce, a little sugar, and stir fry evenly;

7. Pour in water starch, add soy sauce and chopped green onion, stir well;

Stir-fried Shimeji Mushrooms with Three Peppers

1) Wash and blanch the shimeji mushrooms.

2) Wash the bell peppers and green onions, and cut into pieces.

3) Add oil to the pan, add chopped green onion when the oil is hot, then add enoki mushrooms and stir-fry for a few times.

4) Add the chopped bell peppers, stir-fry again, then add light soy sauce and salt, and finally add a thin starch before serving.